Expressively Me Yoga

Publicerat avLukas Mattsson

A March 2025 challenge

Expressively Me Yoga was a March 2025 challenge, from 24th to 28th. Asanas include Frog pose (Mandukasana), Wheelpose (Urdva Dhanurasana), Straddle split (Samakonasana) and Reclined split (Supta Trivikramasana).

🖼️ Day 1 Express yourself with a heart opener pose . Share what makes your ❤️ happy
🎨 Day 2. Express yourself with a hip opener or split using a prop
🧘‍♀️ Day 3. Express yourself with a recline or spine pose. Share a quote that resonates with you
👨‍🎨 Day 4. Any artful capture – share your muse or inspiration
🥳 Day 5. Help us celebrate Sheri’s 🎂Birthday by creating a fun post of your choice .

Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Straddle split (Samakonasana)
Reclined split in August 8th 2023. Time to stretchyourlegs! My choice is Supta Trivikramasana or Reclinedsplit
Reclined split (Supta Trivikramasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

🔹Host
@sherilin111
@duchess1225
@mountain_mama_yoga

🔹Sponsors
@ggradualsports
@foi_custom_advertising_
@petes_choice
@Rollgahealth
.

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Publicerat av Lukas Mattsson

Yogi and developer