Gof New Year New Me

A January 2024 challenge

Gof New Year New Me was a January 2024 challenge, from 10th to 17th. Asanas include Malasana (Garland Pose), Crescent lunge (Anjaneyasana), Standing forward fold (Uttanasana) and Flying crow pose (Eka Pada Kakasana).

Any seated pose – a new food you want to try
Any standing pose – a new place you want to visit
Any balancing pose – a new sound you want to hear
Any heart opener – a new sport you want to try
Any fold – a new cause you want to support
Any arm balance – a new challenge you want to take on
Any Inversion – a new habit you want to develop
Yogi’s choice

Fire log pose (Agnistambhasana) 2024-01-10

Utthita Hasta Padangusthasana (Extended hand to big toe pose) 2024-01-11

Malasana (Garland Pose) 2024-01-12

Crescent lunge (Anjaneyasana) 2024-01-13

Standing forward fold (Uttanasana) 2024-01-14

Flying crow pose (Eka Pada Kakasana) 2024-01-15

Handstand (Adho Mukha Vrksasana) 2024-01-16

Skandasana (Side lunge) 2024-01-17

Hosts and sponsors

🎁Generous Sponsors:
@girlonfireartwear

💃 Fun Hosts:
@fernbergmans_yoga
@leapoffaith_yoga
@semi.svetik
@susanhu33
@reginalenitz_yoga