Ground Or Fly

Publicerat avLukas Mattsson

An August 2022 challenge

Ground Or Fly was an August 2022 challenge, from 16th to 20th. Asanas include Frog pose (Mandukasana), Upward plank (Purvottanasana), Rabbit pose (Sasankasana) and Supine twist (Jathara Parivartanasana ).

Hip opener
Heart opener
Inversion
Twist
Yogis choice

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Rabbit pose in February 24th 2019. I bring a Sasankasana or Rabbitpose in Teide National Park, Tenerife. I haven't practiced this before, and I think it's an interesting alternative to chi
Rabbit pose (Sasankasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )
Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)

Hosts and sponsors

Hosts:
@Yogi.Hemaxi
@CrazyAsiaYoga
@LiJoy.Yoga
@Sophie_Seoul_Yoga

Sponsors:
@Slenddy.Official
@LovePrayJewelry
@MadHippieSkinProducts

Bläddra Ground Or Fly på Instagram

Publicerat av Lukas Mattsson

Yogi and developer