Liforme For Smiles 2

Publicerat avLukas Mattsson

A May 2025 challenge

Liforme For Smiles 2 was a May 2025 challenge, from 27th to 31st. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Handstand (Adho Mukha Vrksasana), Chaturanga (Chaturanga Dandasana) and Cobra pose (Bhujangasana).

Relax with a Smile 😁
Open your Heart & Smile 😀
Find Balance & Smile 😊
Invert your Smile 🙃
Share a Smile any way you like 🙂

Legs up the wall (Viparita Karani asana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)

Hosts and sponsors

🤗 Smiley Hosts
@yogi.hemaxi
@ninayoganow
@rosariamazzon
@jennyg2bfit

🤩 Our Smile-Maker Sponsor
@liforme

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Publicerat av Lukas Mattsson

Yogi and developer