Yoga Highs With High Thai

Publicerat avLukas Mattsson

A January 2026 challenge

Yoga Highs With High Thai was a January 2026 challenge, from 5th to 9th. Asanas include Goddess pose (Kalyasana), Skandasana (Side lunge), Bow Pose (Dhanurasana) and Handstand (Adho Mukha Vrksasana).

✨ Day 1 — Bind Highs – Theme: “Wrapped in strength.” – Celebrate: Poses where you feel powerful, held, and connected.
✨ Day 2 — Hip Opener Highs – Theme: “Unlock your flow.” – Celebrate: Hips that feel free and spacious
✨ Day 3 — Heart Opener Highs – Theme: “Shine from your center.” – Celebrate: Courage, vulnerability, freedom.
✨ Day 4 — Balance Highs – Theme: “Steady + lifted.” – Celebrate: Focus, playfulness, and control.
✨ Day 5 — Inversion Highs – Theme: “Upside-down magic.” – Celebrate: Courage, trust, and perspective shift.

Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)

Hosts and sponsors

✨Your hosts
@Gorana.6
@Sophie_Seoul_Yoga
@TidoAnhYoga
@Yoga_Yoke_Unity

🎁Sponsor @TheHighThai

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Publicerat av Lukas Mattsson

Yogi and developer