Seated Forward Fold

Sanskrit
Paschimottanasana
English
Seated Forward Fold
Last challenge
Alo Root To rise up

Paschimottanasana, sometimes spelled Pachimottanasana. Drishti should be on feet, not knees. Extend through back. Use a strap if you need to.

Fall Folding Fun 2 day 3
ALO to hygge day 2
Seated Forward Fold in May 17th 2019. Smile all the time is the best way to prevent calcification of the pineal gland. I bring two types of Seated Forward Fold or Paschimottanasana for Saturda
How Yogis Smile day 3
Seated Forward Fold in July 22nd 2018.
Bends And Folds With Werk day 8
Seated Forward Fold in June 7th 2018. I bring a seated lotus forwardfold
Luv Thru Eight Folds day 3
Seated Forward Fold in April 22nd 2018. Seated Forward Bend is a pose I had wrong gaze in before. I tended to bend down my neck and rather look towards knees. So time for attachmenttherapy and make eyecontact with toes instead.
Grounding With Drishti day 1
Seated Forward Fold in October 5th 2017. I bring it with a lightloop
Fall into basics day 5
Bläddra Seated Forward Fold på Instagram

Publicerat av Lukas Mattsson

Yogi and developer