Alobout new goals

Publicerat avLukas Mattsson

A January 2021 challenge

Alobout new goals was a January 2021 challenge, from 11th to 20th. Asanas include Split (Hanumanasana), Frog pose (Mandukasana), Wheelpose (Urdva Dhanurasana) and Tiger pose (Eka hasta vyaghrasana).

Folds
Splits
Hip openers
Backbend
Flip your grip
Arm balance
Headstand
Pincha
Handstand
Yogis choice

Ear Pressure Pose (Karnapidasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Tiger pose in November 28th 2023. My mother's father was a poet and professional photographer and had a long-range telescopic lens for capturing objects far away. He also took me and my siblin
Tiger pose (Eka hasta vyaghrasana)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Iron Cross Headstand in November 29th 2020. Thank you all hosts and sponsors for this challenge! One thing I love with Sweden is the mighty contrast between winter and summer. I bring a pictur
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Straddle split (Samakonasana)

Hosts and sponsors

Goal setting hosts
@rbf.julie
@yoganyclife
@mountain_mama_yoga
@beccarez

Goal setting sponsor
@aloyoga
@alomoves

Bläddra Alobout new goals på Instagram

Publicerat av Lukas Mattsson

Yogi and developer