Alobout new goals

A January 2021 challenge

Alobout new goals was a January 2021 challenge, from 11th to 20th. Asanas include Iron Cross Headstand (Mukta Hasta Sirsasana C), Pincha (Pincha Mayurasana), Handstand (Adho Mukha Vrksasana) and Straddle split (Samakonasana).

Folds
Splits
Hip openers
Backbend
Flip your grip
Arm balance
Headstand
Pincha
Handstand
Yogis choice

Iron Cross Headstand in January 30th 2020. Breakthrough alert! I've made my first stable Iron Cross Headstand or Mukta Hasta Sirsasana C today. By stable I mean a twelve second hold. And I got
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Straddle split (Samakonasana)
Ear Pressure Pose (Karnapidasana)
Split (Hanumanasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Tiger pose in November 12th 2019. My choice is Tiger pose (is the full hashtag still banned?) or Eka hasta vyaghrasana with strap support for flipping the grip.
Tiger pose (Eka hasta vyaghrasana)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)

Hosts and sponsors

Goal setting hosts
@rbf.julie
@yoganyclife
@mountain_mama_yoga
@beccarez

Goal setting sponsor
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer