ALOCEANCALM

Publicerat avLukas Mattsson

An April 2026 challenge

ALOCEANCALM was an April 2026 challenge, from 7th to 14th. Asanas include Dolphin pose (Ardha Pincha Mayurasana), Lotus pose (Padmasana), Wild Thing (Camatkarasana) and Upwardfacing dog (Urdhva Mukha Svanasana).

Day 1, Calm and serene – Any seated, grounding, or meditative pose
Day 2, Wild and free – Wild Thing, Wheel, or heart opener
Day 3, Flow and fluid – Any vinyasa, transition, or wave like movement
Day 4, Strong like the tide – Warrior, Chair, Plank, or arm balance
Day 5, Open and expansive – Hip opener or backbend
Day 6, Balanced and steady – Standing balance or arm balance
Day 7, Rest and restore – Any restorative or surrender pose
Day 8, Yogi’s choice – Your favorite ocean inspired shape

Lotus pose (Padmasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)

Hosts and sponsors

🌊 Hosts:
@christine.k._
@seviyoga
@gesticulate
@mathildesway
@mayyoga16
@andreasukha

✨ Sponsored by
@aloyoga

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Publicerat av Lukas Mattsson

Yogi and developer