Alo Waves Within

Publicerat avLukas Mattsson

A July 2025 challenge

Alo Waves Within was a July 2025 challenge, from 21st to 28th. Asanas include Fishpose (Matsyasana), Pigeon pose, Dolphin pose (Ardha Pincha Mayurasana) and Side Plank Pose (Vasisthasana).

Day 1: Still Waters – 
Grounding + Restorative Pose (eg. child’s pose)
Day 2: Tides In, Tides Out – 
Breath & Flow (eg. Cat-Cow)
Day 3: Waves of Strength – 
Core & Stability Pose (eg. Warrior III)
Day 4: Underwater Grace
 – Fluid Transitions (eg. Wild Thing)
Day 5: The Deep
 – Hip + Heart Opening Pose (eg. Pigeon)
Day 6: Ocean Creatures
 – Playful Exploration (eg. Dolphin)
Day 7: Stormy Seas – 
Balance & Focus Pose (eg. Side Plank)
Day 8: Endless Horizon – 
Expansion & Release Pose (eg. Fish Pose)

Child's pose in November 6th 2018. I go for Childs Pose Balasana with my Thirdeye resting on a cork yogablock by @myjunglemat. The color of the Ajnachakra is purple like an amethyst and it
Child's pose (Balasana)
Cat and cow in August 18th 2017. I'm in this awesome augustchallenge.
Cat and cow (Bitilasana)
Warrior III Pose (Virabhadrasana 3)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Fishpose (Matsyasana)

Hosts and sponsors

Sponsors: @Aloyoga @Alomoves

Hosts:
@_creatingandre
@laureise
@christine.k._
@mayyoga16
@flow_flourish_yoga
@50stylesofyoga

Bläddra Alo Waves Within på Instagram

Publicerat av Lukas Mattsson

Yogi and developer