Reverse hands prayer in January 29th 2020. My choice today is Reverseprayerpose or Pashchima Namaskarasana. I did it in sukhasana, the easiest and most convenient seatedpose I know, to focus o

Romi Om Leggings

Romi Om Leggings by @spiritjooga

Lotus pose in February 28th 2020. My first choice for meditation in seatedpose is Lotuspose or Padmasana. This makes me feel very grounded, and sukhasana or easy pose is a good substitute if l
Spring Keep It Clean day 1
Utthita Hasta Padangusthasana in March 9th 2020. Happy Worm Moon!
Sultry Spring Asanas day 1
Chair Pose in March 9th 2020. Thank you all hosts and sponsors for this challenge! My choice for last day is Chair Pose or Utkatasana with Reverse hands prayer.
Mixed Hybrid Fun day 7
Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Onzie Healthy Flexy Hips day 4
Easy pose in October 16th 2017. I bring an easy pose, a lotus / padmasana and an utpluthih / tolasana.
Alo From Head to Toe⁣ day 1
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Hips n Hammies day 8
Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Dancing Daily In December day 6
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Yo Ho Hoga Challenge day 6
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
New Wishes 4 New Year day 2
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
30 days of core day 6
New Wishes 4 New Year day 3
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Alobout new goals day 4
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Fancy Dancing 2021 day 4
30 days of core day 14
Dragon pose in August 10th 2021. Yay, this is my first Yinyoga for a long time. First day is Dragon pose, which kinda reminds of lizard.
A Lot Of Good Luck day 3
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure 🍾
A Lot Of Good Luck day 4
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
SnM International Womxn day 6
Crescent lunge in March 30th 2021.
Yoga Loves Diversity 2021 day 4
Revolved standing forward fold in January 12th 2020. My choice for twistyfold is Revolved standing forward fold or Parivrtta Uttanasana.
Funky Moonchild Yogis day 1
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Yogis Off The Wall day 2
Yogis Off The Wall day 3
Bound extended side angle pose in July 7th 2018.
ALOBout Us day 2
Heron pose in May 26th 2023. Heron pose or Krounchasana is a great hamstring stretch. I almost always include it in my preps if I'm gonna practice challenging stretches for the hammies.
AloBout Hibernation day 4
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Dragonflies Love Pincha day 2
Yogis celebrating 2022 day 4
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Alo In Progress day 4
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Fun on tip toes day 4
Super Soldier Pose in February 23rd 2020. Thank you all hosts and sponsors for this challenge! And the choice of poses were perfect, as I tested to practice them all in order as preps for toda
ALO world tour day 2
Fallen Angel in February 15th 2021.
Aloboutedibleasanas day 5
Squirrel Pose in January 22nd 2022. Yay, it's first time I practice Squirrel Pose or Parivrtta Malasana, nice spinaltwist and stretch in addotion to regular malasana.
Alogoldencolors day 6

Publicerat av Lukas Mattsson

Yogi and developer