30 days of core

A January 2021 challenge

30 days of core was a January 2021 challenge, from 1st to 30th. Asanas include Tripod headstand (Mukta Hasta Sirsasana A), Boatpose (Navasana), Locust pose (Salabhasana) and Ubhaya Padangusthasana (Both Big Toe Pose).

Downdog
Navasana
Padangusthasana
Three Legged Dog
Plank Knee In
Utpluthih
Anjaneyasana
Baddha Konasana
Warrior III
Side Plank
Supta Padangusthasana
Bakasana
Dolphin
Lolasana
Tripod Headstand
Navasana Twists
Shalabhasana
Ubbhaya Padangusthasana
Bear Crawl
Fallen Triangle
Malasana
Parsva Bakasana
Paschimattanasana Sit Up
Utthita Hasta Padangusthasana
One Arm Plank
Bridge
Halasana
Handstand Plank
Upavistha Konasana
L-Sit

Hosts and sponsors

Challenge with @kinoyoga, @omstarsofficial and @yogagivesback

Bläddra 30 days of core på Instagram

Publicerat av Lukas Mattsson

Yogi and developer