30 days of core

Publicerat avLukas Mattsson

A January 2021 challenge

30 days of core was a January 2021 challenge, from 1st to 30th. Asanas include Crane pose (Bakasana), Handstand (Adho Mukha Vrksasana), Dolphin pose (Ardha Pincha Mayurasana) and Ubhaya Padangusthasana (Both Big Toe Pose).

Downdog
Navasana
Padangusthasana
Three Legged Dog
Plank Knee In
Utpluthih
Anjaneyasana
Baddha Konasana
Warrior III
Side Plank
Supta Padangusthasana
Bakasana
Dolphin
Lolasana
Tripod Headstand
Navasana Twists
Shalabhasana
Ubbhaya Padangusthasana
Bear Crawl
Fallen Triangle
Malasana
Parsva Bakasana
Paschimattanasana Sit Up
Utthita Hasta Padangusthasana
One Arm Plank
Bridge
Halasana
Handstand Plank
Upavistha Konasana
L-Sit

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)
Knee to elbow in plank in November 7th 2018. Kumbhakasana or Kneetoelbowinplank is commonly used as transitional pose in flows and also when forming regular lizards, flying lizards and epk2 w
Knee to elbow in plank (Kumbhakasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Warrior III Pose (Virabhadrasana 3)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Reclined split in August 8th 2023. Time to stretchyourlegs! My choice is Supta Trivikramasana or Reclinedsplit
Reclined split (Supta Trivikramasana)
Crane pose in January 12th 2021. Bakasana or Crane pose is with straight arms, while crow is with bent arms.
Crane pose (Bakasana)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)
Lolasana (Pendant Pose)
Tripod headstand (Mukta Hasta Sirsasana A)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Locust pose in June 20th 2022. Locust pose or Salabhasana is an important prone pose to practice often for a healthy back.
Locust pose (Salabhasana)
Ubhaya Padangusthasana in August 14th 2023. I don't want a place to stay 🎶
Ubhaya Padangusthasana (Both Big Toe Pose)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Malasana in March 24th 2022. Welcome to our fourth day 🌞
Malasana (Garland Pose)
Side crow (Parsva Bakasana)
Seated Forward Fold (Paschimottanasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Halasana in June 5th 2021. Today is Throatchakra or Vishuddha. A balanced throat chakra means you aren't afraid of speaking our opinion, but also let others make theirs. You neither dominate t
Halasana (Plow pose)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Ubhaya Padangusthasana in January 29th 2021. Tonight is Upavistha Konasana B. I don't know the difference between this and Ubhaya Padangusthasana or Both Big Toe Pose. But I know Upavistha Kon
Ubhaya Padangusthasana (Both Big Toe Pose)
L-sit on bench in Los Cristianos
L-sit (Brahmacharyasana)

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Publicerat av Lukas Mattsson

Yogi and developer