30 days of core

A January 2021 challenge

30 days of core was a January 2021 challenge, from 1st to 30th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Side Plank Pose (Vasisthasana), Malasana (Garland Pose) and Side crow (Parsva Bakasana).

Downdog
Navasana
Padangusthasana
Three Legged Dog
Plank Knee In
Utpluthih
Anjaneyasana
Baddha Konasana
Warrior III
Side Plank
Supta Padangusthasana
Bakasana
Dolphin
Lolasana
Tripod Headstand
Navasana Twists
Shalabhasana
Ubbhaya Padangusthasana
Bear Crawl
Fallen Triangle
Malasana
Parsva Bakasana
Paschimattanasana Sit Up
Utthita Hasta Padangusthasana
One Arm Plank
Bridge
Halasana
Handstand Plank
Upavistha Konasana
L-Sit

Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)
Knee to elbow in plank in November 7th 2018. Kumbhakasana or  Kneetoelbowinplank is commonly used as transitional pose in flows and also when forming regular lizards, flying lizards and epk2 w
Knee to elbow in plank (Kumbhakasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Warrior III Pose in November 26th 2018. For today, I feel most confident in sharing the smaller challenges of these days rather than the darker ones before yoga. I've recently recovered from a
Warrior III Pose (Virabhadrasana 3)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first  Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Reclined split in November 2nd 2017. Happy  Flexibility Friday! I bring reclined splits or  Supta Trivikramasana with my new lightning patterned tights :)
Reclined split (Supta Trivikramasana)
Crane pose (Bakasana)
Dolphin pose in July 18th 2018. I'm ending this humpday with  Ardha Pincha Mayurasana or  Dolphinpose. This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose (Ardha Pincha Mayurasana)
Lolasana in May 6th 2020. Din text här…
Lolasana (Pendant Pose)
Tripod headstand (Mukta Hasta Sirsasana A)
Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Locust pose (Salabhasana)
Bound boat in December 9th 2018. Happy  World Bosu Day! Today I add another asana to my Bosu club, boundboat or ubhayapadangusthasana. This pose is challenging on its own, so I didn't expect t
Ubhaya Padangusthasana (Both Big Toe Pose)
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first  Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)

Hosts and sponsors

Challenge with @kinoyoga, @omstarsofficial and @yogagivesback

Bläddra 30 days of core på Instagram

Publicerat av Lukas Mattsson

Yogi and developer